Small moments of attention, breathing and body awareness—made child-friendly.
SUPER ME Mindfulness Cards introduce children ages 3–8 to simple present-moment practices through short visual activities. They invite children to notice their breath, body and surroundings without expecting them to be perfectly calm or still.
Identity Anchors: I Can 💪 · I Feel ❤️
What your child practises
Noticing sensations in the body
Paying attention to the present moment
Trying simple breathing and grounding activities
Recognising that calm is something we can practise, not something we must perform
How to use them
Choose one short activity during a calm transition, after active play or as part of a bedtime routine. Join your child rather than instructing from the side. If they do not want to continue, try again another time—mindfulness should feel supportive, not compulsory.
What’s inside
10 premium laminated cards
Visual prompts designed for children ages 3–8
Caregiver guidance on the back
Choose Super Zico or Super Zuzu
Card details
3 × 5 in (7.6 × 12.7 cm)
Full-colour digital print on both sides
Matt laminated, wipe-clean finish
Approx. pack weight: 180 g
Part of the SUPER ME identity and wellbeing system for children ages 3–8.
